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Disclaimer

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The information shared in this blog (and associated videos) is for education purposes and may not be suited to your individual health needs. It is strongly recommended that you consult with a physician and/or dietitian before undergoing any major diet changes. This is especially true for any individuals with medical conditions (diagnosed or undiagnosed), food allergies, and general health concerns.

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By altering your diet in any way, you agree to do so at your own risk. 

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