Meet Me - Lychee!
Lychee joins the Meet This Food series from Southeast Asia. I was first introduced to lychee through lychee flavored chu-hi while in...
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D. A. Anderson M.Ed., RDN
Jul 2, 20232 min read
School Garden Series
In this 4-part webinar-style video series, I've included all of the information I've gathered on school and community garden spaces and...
D. A. Anderson M.Ed., RDN
Jun 10, 20231 min read
Nutrition Through The Ages: Summary Infographics
Supplements Pregnancy Breastfeeding/Lactation Infancy Toddlers School-Aged Children Adolescence Young Adults Adults Older Adults Other...
D. A. Anderson M.Ed., RDN
May 24, 20239 min read
Nutrition Through The Ages: Older Adults
Although the body of an older adult is often characterized as when body systems begin to slow down - muscle mass, bone mass, and muscle...
Melissa Dempsey MA., Pharm.D.
May 21, 20236 min read
Nutrition Through The Ages: Special Edition - Drug & Nutrient Interactions
By the time adults are 50 and 60 years old, 75% are taking prescription medications daily. By the time we reach 80 years of age, 90% of...
D. A. Anderson M.Ed., RDN
May 5, 202310 min read
Nutrition Through The Ages: Adults
We've arrived at adulthood with an age bracket reflecting a large segment of the population. This is the age group that most nutrition...
D. A. Anderson M.Ed., RDN
Feb 20, 20238 min read
Nutrition Through The Ages: Special Edition - Orthorexia (Clean Eating)
I'm often asked why I decided to become a dietitian after years of teaching. I tend to gravitate towards discussing a need for change and...
D. A. Anderson M.Ed., RDN
Feb 8, 20234 min read
Allison <3
"Sun shows up for another dawn, close my eyes how life goes on" - Allison Parisi (How Far Between) It's impossible to understand fully...
D. A. Anderson M.Ed., RDN
Dec 11, 20223 min read
Meet Me - Acorn Squash!
Acorn squash is the perfect, personal-sized squash. It's easily prepared and can take on many variations of flavors depending on what...
D. A. Anderson M.Ed., RDN
Nov 13, 20223 min read
Meet Me - Spaghetti Squash
Spaghetti squash are crazy. They are the perfect example of a food that looks way different when you prepare it compared to what you...
D. A. Anderson M.Ed., RDN
Nov 6, 20228 min read
Nutrition Through The Ages: Young Adults
Ah...young adulthood. If it wasn't for this age bracket, shows like Love Island and Too Hot To Handle would probably require participants...
D. A. Anderson M.Ed., RDN
Sep 25, 20223 min read
Meet Me - Butternut Squash
It's fall. So many things "pumpkin" have arrived (and are all welcome in this house just in case you're wondering). In light of this, I...
D. A. Anderson M.Ed., RDN
Sep 18, 20227 min read
Nutrition Through The Ages: Special Edition - Disordered Eating & Eating Disorders
Body image concerns can become deeply embedded, and ultimately dangerous, during adolescence. This is when thoughts, emotions, and...
D. A. Anderson M.Ed., RDN
Aug 16, 20223 min read
Meet Me - Pluot!
Pluots, plumcots, and apriums ALL come from combining together their parent fruits, plums and apricots, and there are even more varieties...
Irlena (Ale) Penaloza, MS, RDN
Aug 1, 20225 min read
Nutrition Through The Ages: Special Edition - School Nutrition 101: The Good, The Bad, & The Future
The Good School meals tends to have a bad reputation, and it can be challenging to find accurate information if you are not part of the...
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