I'm pretty sure I enjoy soups more than the average person. I mean, I could easily survive on soup alone (but I also admit that's kind of cheating since I add practically anything from my fridge and pantry). But this soup - this one - is not just for soup lovers. I made this back in August (adapting a recipe from Cooking Classy ) and I seriously couldn't wait to make it again. If you enjoy rich and creamy deliciousness, you'll love this soup too! Plus, it's #soupseason after all.
Step 1 - Build Stock Base.
Heat oil and onion in a dutch oven over med-high heat for about 4 minutes. Add garlic and saute for 1 more minute. Add broth and seasonings, and bring to a boil. Reduce heat to med-low and simmer for ~15 minutes
Step 2 - Add Long Cook Ingredients
Add one cup of black-eyed peas to stock and blend in using an immersion mixer (~ 1 minute). Add potatoes, quinoa and remaining peas. Add bouillon cube and 1 cup of water. Simmer (and stir often) for at least 30 minutes. Add 1 more cup of water as needed.
Step 3 - Add Short Cook Ingredients.
Add corn, kale, cilantro, green chilis, lime juice, chicken and cubes of cream cheese. Bring back to a simmer, stirring often, 5 - 10 minutes.
Printable Full-Recipe Card
Nutrition Facts
Nutrient Highlight
Excellent source of protein!
Excellent source of Vitamin A and Vitamin C!
Excellent source of fiber!
Protein
Everyone loves protein right now. Spread it out throughout the day instead of eating large amounts all at once and every cell in your body can enjoy the benefits. Our bodies only take in the protein it needs so there's no need to flood the system.
Vitamin A
Vitamin A is connected to eye health, immune functions and skin and hair growth.
Vitamin C
Vitamin C protects the cells in our bodies, influences our immunity, and is integral when it comes to wound healing and recovery.
Fiber
We love fiber because while it passes through our body undigested, it simultaneously feeds our gut biome, keeps our gastrointestinal tract healthy and functioning properly, and increases satiation. Oh, and it lowers cholesterol levels and decreases risk of diabetes, heart disease, digestive disorders (like Chron's, Irritable Bowel Syndrome, Ulcerative Colitis), and also helps control blood sugar. Whew!
Gut Microbiome Connection
Because this soup is high in fiber, it gives all of the microorganisms plenty of work to do which helps increase their population.
The range of veggies in this soup help encourage diversity as different bacteria are needed to break down different foods.
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