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D. A. Anderson M.Ed., RDN
- Feb 6, 2022
- 2 min
The Fruit & Quinoa Salad
I love trying new foods, but just like most people I fall into routines of meals that are both easy and reliable. If you read my most...
D. A. Anderson M.Ed., RDN
- Jan 30, 2022
- 4 min
The Gut-Microbiome: Series Recap + Trivia Game
Humans, acting as hosts, have co-evolved with microorganisms for hundreds of thousands of years, and each person's body has its own...
D. A. Anderson M.Ed., RDN
- Jan 23, 2022
- 5 min
The Gut-Microbiome: Diet Spotlight
Eating for gut-biome health may seem like it'd be challenging, but it's really not. Incorporating VARIETY into the diet is an easy way to...
D. A. Anderson M.Ed., RDN
- Jan 16, 2022
- 2 min
Meet Me - Kumquat!
The mini-citrus. Origin Native to China and cultivated in East Asia for many years before showing up in Europe and North America. Similar...
D. A. Anderson M.Ed., RDN
- Jan 9, 2022
- 4 min
2022 Resolution: Add, Don't Subtract
Happy New Year! Let's get right into it. So many new year's resolutions center around diets, and most every advertised program is just...
D. A. Anderson M.Ed., RDN
- Jan 2, 2022
- 6 min
The Gut-Microbiome: Mind & Body Impact
It's easy to understand how gut-microbiome issues can alter our overall gut health. Similarly, if we were to cut our finger, we probably...
D. A. Anderson M.Ed., RDN
- Dec 27, 2021
- 2 min
Getting My Aeroponic Garden Ready!
Although there's a bit of a learning curve when it comes to maintaining a functional indoor garden, once it gets going it's very low...
D. A. Anderson M.Ed., RDN
- Dec 19, 2021
- 1 min
The Pomegranate Trio
I'm a late bloomer when it comes to pomegranates, but I'm easily making up for lost time. All three of these pomegranate recipes are...
D. A. Anderson M.Ed., RDN
- Dec 12, 2021
- 2 min
Meet Me - Pomegranate!
Origin Originated in the Mediterranean Region before being introduced to California by Spanish settlers in late 1700's. Pomegranate trees...
D. A. Anderson M.Ed., RDN
- Nov 28, 2021
- 5 min
Declutter The House: Declutter The Mind
Growing up I held onto everything. Books. Notes and cards. Stickers. Swim meet t-shirts. Stuffed animals. As I got a little older nothing...
D. A. Anderson M.Ed., RDN
- Nov 21, 2021
- 2 min
The Black-Eyed Pea White Chili
I'm pretty sure I enjoy soups more than the average person. I mean, I could easily survive on soup alone (but I also admit that's kind of...
D. A. Anderson M.Ed., RDN
- Nov 14, 2021
- 2 min
Meet Me - Longan!
Origin Native to Southeast Asia (primarily tropical areas) Related to our old friend Rambutan and lychee Its name translates to "dragon...
D. A. Anderson M.Ed., RDN
- Nov 7, 2021
- 2 min
Meet The Seedlings
Whether I'm gardening outdoors or inside my house, one of my favorite things is to watch the plants grow, and this is especially true...
D. A. Anderson M.Ed., RDN
- Nov 1, 2021
- 6 min
The Gut-Microbiome: Influences
If our goal is to understand the interplay between the gut microbiome and the brain, it helps to first understand the factors that...
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